Pro-Metabolic Recipes
105 dishes across 15 cuisines. Real food, well cooked, built to support your metabolism.
How these recipes are built
No seed oils.
Cooking fats are butter, ghee, coconut oil, and olive oil used gently.
White starches.
White rice and potato over wholegrain — easier to digest, less irritating to the gut.
Vegetables well cooked.
No raw cruciferous. Cooking makes the minerals available and the fibre kind.
Lean, digestible proteins.
White fish, chicken breast, eggs, dairy, gelatine-rich cuts.
Ripe fruit and honey
for sweetness, sea salt for seasoning.